Some clips from my practices, research and movement this past summer.
Lots of movements, always with a certain concept in mind, an idea or an approach - virtual or vague or super tangible with some simple and short processes behind a few and some long and developed ones behind others, with stuff I learned to love and with stuff I enjoyed hating, some evident to an outside eye, others just visible to the practitioner.
Not too much attachment (trying) and always - movement, movement, movement.
Loved this summer, spent it with good friends, exploring, in dynamic fashion and with transformation in mind, as always.
Enjoy, let me know what you think and then - go out and do some movement yourself. Because you can.